An apple a day!

History is really amazing! When you forget or do not understand history then you tend to repeat the mistakes of the past!

Everyone knows the proverb about APPLES!

During a talk on well; History of allergy and treatment; our professor told us this very interesting story!

British officers and officials had such bad dry diet that they had difficulty in passing motion in the morning! Not to forget the fact that our diet may not be what they were used to! Surely they would avoid all the spices and masalas which would have solved the ‘motion’ problem!

So anyway the diet was dry and well that was not good for motion which made them to routinley visit the doctor for salt water enema! Just to save themselves from constipation! Because all said and done! You can only have motion of everything if your motion of the GIT is done for the day!

One fine day; maybe because the early morning enema was not something to look forward to or maybe there were some extra fruits available, one official posted in India ate an apple before going to bed!

We do not know how the apple was to taste but the pleasant surprise was that the very next day he had free movement so to speak!

The doctor noting that this particular official did not turn up for his ‘cleaning’ ; enquired and found that the apple relieved his ‘block’! The doctor also was more than happy to suggest the apple instead of the enema! No HARD choice there!

The official letter in the queen’s gazette then stated in similar terms the popular adage, “an apple a day, keeps the doctor away!”

Historically though the saying has roots in the 19th century, with a version from 1866 in Pembrokeshire, Wales, stating, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread”.

Now I do not know whether the story is true or not but then am sure this was MOTIvating for you to have an apple! In any case an Apples are loaded with important nutrients, including fiber, vitamins, minerals, and antioxidants!

Do not eat the seeds though!

A top ‘seeded’ player of all times was Major Dhyan Chand!

Now have some warm water and maybe an apple and sleep!

Shubh ratri…

Apex score!


Just when you thought scoring and ratings are only for your services and apps; there is a rating or scoring system in which every living being is rated!

Here also we humans are pretty low in the ladder! Then again not everything is strength! Use your non muscular brain once in a while!

The toppers of this list are called the APEX! They are the champions! They cannot be defeated and they will be having this post for some time unless humans develops fangs or carnivorous teeth!

The two chief apex predators are the polar bear and the Orca whales!
There is no other living thing which can take them on without specialized equipment! As far as gross strength and killing skills are concerned; they are the literal champs!

An average human cannot think of taking them out with his or her ‘natural’ talents! He or she can only get them by a combination of their cunning skills and technology!

Lets see how the scoring system works for now!

The system is called a food chain “score” which actually refers to an organism’s trophic level, a numerical value indicating its position in a food chain.

Primary Producers (Trophic Level 1): Plants, algae, and phytoplankton that create their own food using sunlight.
Primary Consumers (Trophic Level 2): Herbivores that eat primary producers, such as rabbits and cows.
Secondary Consumers (Trophic Level 3): Carnivores or omnivores that eat herbivores.
Tertiary Consumers (Trophic Level 4): Carnivores that eat secondary consumers.
Apex Predators (Trophic Level 4 or 5): Top predators that eat other consumers and have no natural predators!

Now everyone would be wondering what is the score for an average human?
If you remove all the tech and the AI and what not; Then we have a score of 2.2!

That puts us between pigs and anchovies!😂😂

A big thing is when the first human took a pointed stick and poked an animal! Of course the poking which started thousands of years ago, still continues!
In a series called ZOO; it was explained that when animals start getting organized or communicating and stop fearing humans then even they will realise that we are so low in the chain! For now only we know this scoring system!

If the word gets leaked out then we may be in serious trouble! So SSSHHH!

Of course a wrestler like Dalip Singh Rana, better known by his ring name The Great Khali may have a better score! That’s the hope!

Now don’t worry about score and start to snore!

Shubh ratri!

Ganapati bappa morya!

Have you heard of the Pareto Principle? It was developed by Italian economist Vilfredo Pareto in 1896. Pareto observed that 80% of the land in Italy was owned by only 20% of the population!

He also witnessed this happening with plants in his garden—20% of his plants were bearing 80% of the fruit! The 80-20 rule maintains that 80% of outcomes comes from 20% of causes! It is also called Law of the vital few and the Principle of factor sparsity.

The 80/20 rule is not a formal mathematical equation, but more a generalized phenomenon that can be observed in economics, business, time management, and even sports and even in nature.
80% of a company’s profits come from 20% of customers that 20% of players result in 80% of points scored! The principle of the 80-20 rule is to identify an entity’s best assets and use them efficiently to create maximum value!

Even the life and actions of Bhagwan Ganesha can be analysed using the 80-20 principle!

The vital 20 percent in his life was his Wisdom & Intellect since he is known as Buddhi Pradayaka (giver of wisdom). Bhagwan Ganesha agreed to write the Mahabharata for Maharishi Ved Vyasa on the condition that Vyasa would recite it continuously without stopping.

Vyasa countered by requiring Ganesha to understand every verse before writing it, allowing Vyasa to pause and compose the next verses! When Ganesha’s pen broke, he used his left tusk to complete the writing, earning him the name Ekadanta (one-tusked)

He also showed his wisdom when he circled his parents instead of the world, teaching that true wisdom lies in honoring one’s roots!

He is also worshipped first in every ritual as the remover of obstacles (Vighnaharta)!

The other 80 percent is the influence which flows through his actions!

Devotees pray to him before any venture, seeking success and wisdom with the comfort knowing that there is a higher force at work! There is also a cultural significance in that festivals like Ganesh Chaturthi unify communities and brings families together! Along with a feast and prayers which the whole family does together as one!

Finally his stories stories teach humility, duty, sacrifice, and prioritizing wisdom over brute force though he is very powerful!


Here’s wishing a very happy Ganesh chaturthi with a colourful sketch!

May all your obstacles melt away!

Shubh Ratri!

Dip it!

This is a dip which every kid loves!

Having some pakoras or French fries! It does not matter!

The dip can go with both!

I know people who eat this dip with curd rice! Or even Idli!

The pizza is bland! Well, put this dip on top and enjoy the juicy tangy taste!

You can even garnish this dip on your noodles or fried rice and get some nice taste explosion!


Another great combination of this dip is with the green chutney! Just mix them up and the sweet and salty and tangy dip will make any snack taste finger licking good!

The first version of this dip was based on pickled fish and looked more like a soy sauce – with a dark and thin texture. It was called “keh-jup” or “koe-cheup,” meaning “fish sauce.”!

Thanks to the fermentation, the sauce was easy to conserve and could make a long journey. So, eventually, at the beginning of the 18th century, British and Dutch merchants brought this to Europe.  

In Britain, this dip was based primarily on mushrooms and enriched with oysters, anchovies, and even walnuts.

The first name of “catsup” officially appeared in Britain in 1690!  American horticulturist James Mease created the first known recipe for this dip ketchup in 1812. His version of sauce included brandy but lacked regular vinegar and sugar!

Later farmers primarily prepared this dip and were happy to find another way of conserving tomatoes!

Now of course even though the label says that it is having lots of tomatoes, it may have just a tad bit! The dip now is a mix of chemicals and preservatives!

In fact it is better to make it at home!

Now do not dip your head in confusion soup!

“keh-jup” or “koe-cheup,” or “catsup” !

Of course any one would guess it now! It is your TOMATO KETCHUP! By the way at some point in time, the Ketchup did not even have tomatoes!

Now of course you cannot have them without tomatoes! The tomato revolution started with the Mease’s Recipe made in 1812, by American scientist James Mease who published the first recipe for a tomato-based ketchup, using “love apples,” the early name for tomatoes!

Then you have the most famous sauce brand in the world! The Heinz! By the 1870s, the use of shallots and brandy was replaced by sugar, salt, and vinegar, with Henry J. Heinz introducing his widely successful formulation in 1876!

Finally now this sweetened and vinegary mixture became the standard, forming the basis for the tomato ketchup that is a staple in modern cuisine! Now of course we hesitate to use the average tomato sauce looking at the ridiculous amount of chemicals and sugar! Once in a while though it is ok!

Once in while you can also check out the older FAD movies like Page 3 or Fashion by Madhur Bhandarkar!

Now do not put sauce over that pudding!

Sleep!
SHubh ratri!

Hibakusha Shadow…

Do you know what is a Hibakusha shadow?

It is pertinent to know about Hibakusha first…

Hibakusha are the survivors of the atomic bombings of Hiroshima and Nagasaki in 1945, enduring long-term effects like radiation sickness, discrimination, and profound psychological trauma.

Now while Hibakusha are the survivors mainly, the Hibakusha Shadow point to something more grim…

The bombs released during those two dark days of history were some of the most powerful ones ever released.

They actually release energy flows as photon waves of varying lengths, including in long waves, like radio waves, and in shortwaves, like X-rays and gamma-rays. Between long waves and shortwaves lie visible wavelengths that contain energy that our eyes perceive as colors. However, unlike energy with longer waves, gamma radiation is destructive to the human body because it can pass through clothing and skin, causing ionizations, or the loss of electrons, that damage tissue and DNA!

The gamma radiation released by the atomic bombs also traveled as thermal energy that could reach 10,000 degrees Fahrenheit (5,538 degrees Celsius)!
When the energy hit an object, like a bicycle or a person, the energy was absorbed, shielding objects in the path and creating a bleaching effect outside!

Which brings us to the Hibakusha shadow…

When the atomic bomb detonated over Hiroshima the morning of Aug. 6, 1945, a resident was seated on the stone steps outside of Sumitomo Bank. But seconds later, they were gone in the flash of boiling light. In their place was a shadow that served as a horrifying relic.

The intense heat and radiation instantly vaporized those near the epicenter. Objects and bodies blocked the thermal rays, leaving behind dark silhouettes etched onto stone, concrete, and other surfaces.

You can find these photos online and see for yourself…
The surrounding stone lightened under the blast’s scorching heat, but the area shielded by the individual remained darker, preserving their outline long after their body was gone.

These shadows became grim symbols of the bomb’s destructive power, serving as silent memorials to lives erased in an instant. It is unimaginable to even think about the destructive power of the bombs!

The more scary thing is that now the world has bombs which are many times more powerful than the ones which made Hibakusha shadows! Those with the control of these bombs must have a look at the Hibakusha shadows and then hopefully a light of sanity would prevail over the shadow…

A light of sanity in the midst of the shadow of ignorance also was our Chinna Gounder aka Vijayaraj Alagarswami aka Captain Vijaykanth!

Think about the shadows and sleep without one…

shubh ratri…

Gravity and KK…

There is a force which you cannot see but is one of the most important! It holds you and keeps you grounded! Literally!

This is the force which which is truly equal to everyone in the planet! The force gives the same attraction to living and non living thing alike!

NO! It is not love! Although that is sometimes stronger!

In the ancient Indian scriptures it was known as Gurutvakarshan!

You may know it by its English name! Gravity! 

Sir Isaac Newton is credited with developing the scientific theory of gravity, which he conceptualized in 1666 during a period of time when the plague forced him to stay at his home! But even as early as 600 BCE Gurutvakarshan was a known and well described phenomenon!

On Earth, gravity gives weight to physical objects, and the Moon’s gravity causes tides in the oceans. Gravity also has many important biological functions, helping to guide the growth of plants through the process of gravitropism and influencing the circulation of fluids in multicellular organisms.

Investigation into the effects of weightlessness has shown that gravity may play a role in immune system function and cell differentiation within the human body.

Bharatiya scriptures describe gravity primarily through the term Gurutvakarshan, meaning “attractive pull of mass” or “attraction by the big”. Key texts, like the Vaisheshika Sutra (c. 600 BCE) and the writings of astronomers Aryabhata and Brahmagupta, explain the fall of objects, the Earth’s rotation without objects falling off, and the attraction between celestial bodies.

The philosophy of Vaisheshika, founded by Rishi Kanada, explicitly discusses this phenomenon, with the Vaisheshika Sutra detailing the reason objects fall when released!

The Sutra explains why an object falls when released from the hand! It also notes that when the conjunction with the hand is absent (i.e., the object is released), falling occurs due to gravity!

In c. 476–550 CE; Aryabhata after whom many space missions have been named, Identified a force that explained why objects on Earth don’t fall off when the planet rotates. Later Brahmagupta (c. 598–670 CE): Further expanded the concept, describing gravity as an attractive force and using the term Gurutvakarshan.

Later Bhaskara II, in his treatise Siddhanta Shiromani describes gravity as an inherent property of the Earth to attract objects.

In fact ancient Indian texts, including the Vedas and Puranas, describe the Earth as spherical (Bhu-gol)! That is when the apparent ‘civilized’ parts of the world used to think that the Earth is flat! Some think that even now!

Sages understood planetary motion and celestial bodies’ movement, with the ancient texts describing Earth being tied to the sun by attraction, similar to a trainer controlling horses with reins!

Gravity is sometimes so strong like in a black hole that even light cannot escape!
Just like when the pull of ignorance is too much, common sense cannot escape! Much like gravity is the pull of real talent! Steady and constant! Like the talent of Krishnakumar Kunnath or KK! You went too soon! But your legacy and memorable songs will continue to pull us like Gurutvakarshan for ages!

SHubh Ratri…

Alchemy!


Isaac Newton could be called as one of the father of Modern Physics while Robert Boyle is Known as the father of modern chemistry!

But did you know that both of them also had one more similarity!?

They both believed that you can make gold from base metal!

Which means that they believe in Alchemy!

Many individuals like them, often at the forefront of scientific inquiry, dedicated significant time and effort to alchemical pursuits, seeking the philosopher’s stone for transmuting metals into gold and finding elixirs for medicine!

Basically though Alchemy was a proto-scientific and philosophical practice in ancient and medieval times, aiming to transmute base metals into gold, find a cure for all diseases (the elixir of life), and achieve immortality. It was a multifaceted field that combined experimental techniques with mystical and philosophical ideas about the cosmos, matter, and the human body!

Now you may think that it is absurd but actually in the quest of finding the  philosopher’s stone, Alchemists made significant contributions to early chemistry and pharmacology through their experiments and developed a range of laboratory methods, even though they never achieved their primary goals!

The central concept of Alchemy is The Philosopher’s Stone which is supposed to be a legendary substance believed to facilitate the transmutation of metals and cure diseases!

The specific practice of turning base metals, such as lead, into noble metals, especially gold is called Chrysopoeia. Then you have within alchemy the concept of Panacea and Elixir of Life which is the search for a universal medicine to cure all illnesses and a potion to prolong life indefinitely!

In the late 1960s, Judith Temperley, a physicist studied properties of various metals by bombarding them with high-energy neutron and in one experiment, the target metal was mercury, an element with 80 protons!

Under these conditions, a neutron enters the nucleus, which ultimately causes destruction of a proton by a process called “electron capture.” The result is an atom with only 79 protons, making it an atom of gold! So the alchemists were correct: A base metal can be turned into gold, but only with extreme patience!

Accumulate a penny’s worth of gold from mercury in this fashion, says Barry L. Berman, a physicist at George Washington University, will take about 1,000,000,000,000,000,000,000,000 years! Or if you invest in mutual funds for so many years then you can buy all the Gold you want!

Then again you could just have a rich life! Like Tanguturi Prakasham!

Now have a golden sleep!

Shubh ratri!

The great Kailasha!

In his latest Novel called the Ayodhya Alliance by Ashwin Sanghi he talks about the Kailasa temple!

The amount of carvings and that too intricate ones done by the artisans is simply mind blowing!

Did you know that it is a monolithic structure?

Which means that it is a single big piece of rock! 

The temple is about 145 feet wide, 195 feet long and 90 feet high, which makes it bigger than twice the size of the Parthenon in Athens, Greece!

This 1300 year’s old architectural marvel is carved out of a single volcanic basaltic rock of the Charanandri hills and is considered as the largest monolithic piece of art in India as well as in the world! 

By the way, that is not even the most interesting point!

The architecture of Kailasa Temple is notable for its vertical excavation, the work started at the top and moved downwards, rolling down the large boulders split from the mountain using steel rod drills. One can see the drill marks on the surrounding walls that are still visible. A megalith carved out of a single rock, the Kailasa Temple is the only structure in the world that is craved from the top to bottom!

Again that is not even the most interesting part!

Every single design and measurement was planned very accurately as once its cut there was no chance to change it by adding any extra stone or piece of rock!

The most interesting thing about this marvel of Indian Architecture is that nearly 200,000 tonnes of rock was removed to construct this monolithic structure!

No one even knows where and how this was done! It is simply amazing to even imagine! Getting so many tonnes of rock out and away with no traces of it even now can make you literally scratch your head!

Even with modern machineries and equipment and designers and professionals working round the clock may take years to even come up with a plan for this! 

With all these, do you know how much time it took for this construction?

The archaeologists had calculated that it would have taken more than a hundred years to finish the temple construction. But, in reality it took only 18 years to complete it!  

Everyone is trying to understand how the temple was built, cut out of the rocks, by using ancient traditional methods without using any modern technology with in that short period of time.

Now lets see what story Ashwin has come up with on how it was done! Apparently Aurangzeb who destroyed thousands of Hindu temple, also tried to destroy Kailasa temple and sent 1000 people to do it! 

They worked for 3 years but they could break and disfigure a few statues only. Aurangzeb finally gave up on this task and realizing that it was impossible to completely destroy the temple as the rock was simply too hard to demolish, even though artisans used only hammers, chisels and picks to construct it!

In any case, only structures can be destroyed by vain narrow minded people! The legacy and history will stand the test of time!

That is a legacy to cherish! Legacy also is of Santeshivara Lingannaiah Bhyrappa and his amazing work!

Do check out both the temple and Bhyrappa’s works when you can!

Shubh ratri!

Judge frank

When we look at the static unchanging sun we think that it’s there forever but actually it does change though it takes a million years and we may not be there to see it! Don’t feel bad! 

The brevity of life is told by the example of the may fly!

For those who know what is Brevity but little confused (like me!)

The brevity of life refers to the short and finite nature of human existence. It highlights the idea that life is temporary and fleeting, with a definite beginning and end. This concept is often used to emphasize the importance of making the most of the time we have!

So you must know that the may fly has a pretty interesting life and life span! It spends years and years as a baby and then has just one to two days as an adult!

That is actually for the males! For the females it may be even less than five minutes sometimes! In that short time they have to find a partner and then lay eggs and well, pass off!

The male has a couple of days for the inevitable! 

Now as expected, the male does not waste a single minute of his life!

He just enjoys every second! 

With such a simple and profound philosophy it is no wonder that the may fly gets mentioned by poets and writers alike! 

The earliest reference to mayflies in the Epic of Gilgamesh, which was written in Mesopotamia between around 2100 and 1200 BC. The short life of Gilgamesh, king of Uruk, is conveyed through the image of a dying mayfly: “Ever the river has risen and brought us the flood, the mayfly floating on the water. On the face of the sun its countenance gazes, then all of a sudden nothing is there”.

In fact even Aristotle said there is a kind of insect near the river Hypanis…whose life consists but of one day…Compare our longest life with eternity, and we shall be found almost as short-lived as those little animals”.

The final implication is that even though the life of a may fly is short when we compare it with humans or other species, they still live life to the fullest! Then again within the short span the average may fly accomplishes everything he or she wants in life! Another amazing fact is that the may fly remains a baby for a long time! It is an adult only for a short while and that too towards the end of its life!

Which means that you can be childlike and live long! The moment you become serious and adult, the timer begins! Which means that if you want to have a long life then be a child! Then again, what would a fly know! May know! May fly!

Childlike and a person with amazing compassion and soul was also Judge Frank Caprio!

Used to love watching his videos of swift and proper justice! Very few judges in the world who simply rocked!

He will be missed! 

Heart felt condolences…

Om Shanti…

Framed: Astonishing True Stories of Wrongful Convictions

Framed: Astonishing True Stories of Wrongful Convictions

E book by John Grisham

Co written by John Grisham which is his first work of nonfiction since The Innocent Man. John teams up with Jim McCloskey who is known as the godfather of the innocence movement

This is a non fiction and the stories are real stories of wrongful convictions so no spoilers! Almost all the stories are so shocking and scary! You would feel so remorseful and see the prisoners in jail in a new light! You would be terrified of cops and lawyers and court!

The statistics mentioned in the end would shock you!

In some year the number of executions for capital offences have been more than a thousand! The shocking part is not the number! But the fact that more than half of them could have been ‘probably’ innocent!

I would be giving a short summary of two of the stories; the first and the last to get you a gist of the book but do read it yourself since there are no spoilers!
The research gone in the making of the novel is mind boggling and the references and end notes at the end of the book would prove that!

Simple words like; ‘that would be his room for the next 15 years’ or ‘that was the last time he hugged his parents till the next 20 years’ are the most heaviest ones I have come across in my life! Oh the misery of wrongful conviction! The wait and in some cases, the death! No other intelligent species in the world can be so cruel to each other!

Have you heard of the “Norfolk Four”?

One of the greatest examples of justice denied and how DNA examination finally came to rescue!

In 1997, Michelle Moore-Bosko was found murdered and raped in her Norfolk apartment. Four sailors, Derek Tice, Danial Williams, Joseph Dick, and Eric Wilson, were initially arrested and confessed to the crime. So far so good!

Well it is not so!

You must read the novel to get the whole detail but the summary is this.

The men later claimed their confessions were coerced through aggressive and misleading interrogation tactics used by Norfolk Police detectives. These tactics included threatening the death penalty, falsely claiming witness testimony, and using deceptive interrogation techniques. This when even the lie detector test was in their favor!

The case highlighted the dangers of false confessions and the need for reforms in interrogation practices. The true perpetrator, Omar Ballard, was later identified through DNA evidence and convicted!

In 2017, after years of appeals, the Norfolk Four were granted absolute pardons by Virginia Governor Terry McAuliffe, officially clearing their names.
By the way, did you know what the Judge said while delivering the verdict?

“no sane person could find them guilty”.

The Norfolk Four received a combined settlement of $4.9 million from the City of Norfolk and $3.5 million from the Commonwealth of Virginia for their wrongful convictions. A pittance considering that they lost their life and reputation. One of them was actually with his terminally ill wife during the said night! She later died alone while he was falsely imprisoned and not allowed to see her!

Can any amount of money compensate for twenty years of your life locked away in a small room for a crime you did not do!?


The final story is about a man who was convicted and executed for a crime which never happened! He screamed, begged and pleaded again and again for more than twenty years in death row stating that he was innocent! He was accused of killing his own daughters! By a fire which happened when he was sleeping! He actually rushed into the flames to save them but had to be held by few people! In fact if he had gone into the blaze that day he would have probably died! Even that would have been better that what happened to him later!

By the time he could recover from the shock of the death of his children, he was charged with murder and convicted! In the end he was alone and executed! All because a self proclaimed ‘expert’ on fire with no official degree or experience felt that it was ‘arson’! When it was finally investigated and concluded that the fire was an accident and not ‘arson’; it was too late. He had already been ‘killed’ for years! In fact his final wish of being buried next to his own daughter was not accepted! His parents had to secretly spread his ashes on his daughter’s graves!

If at any point in your life you feel sad or helpless or even victimized; do read this one and get a reality check!

Getting false testimonies is a given! The amazing similarity is of getting jailhouse snitches all over the world! Those who have already been convicted of crimes give supposed ‘vital’ information about the case to get a deal with the DA for some lighter sentence! Now the information they give is true or not only God would know!
The only thing consistent all over the world is that only MONEY works! If you cannot pay you might as well expect the worst unless you are crooked and cunning!

One interesting thing to note is that contrary to popular belief; most men condemned to die do not claim innocence! Many are proud of their crimes and even enjoy bragging about them especially in prison!

Our whole justice system is actually there so that even if a hundred guilty escape the law; no innocent must be punished! Unfortunately power, money and many people who are supposed to protect and upheld law make sure that the prisons all over the world have prisoners who are actually innocent!

Each and every story would make you question the whole justice and legal system and scratch your head in disbelief!

This innocence movement work though has started to make a difference though! Getting all these cases to light and getting some justice done! In fact there have been instances where a judge was punished by prison term for giving false and prejudiced sentences!

Some stories are so unbelievable that you will be shocked at the stupidity of the investigating officers! Then you even had some who would do autopsy at a premium for the officers and give the report what they want! That too by doctors who had no experience! One line and comment could make someone’s life hell!

One guy was convicted because he was in the area and he wore an ear ring!

Another group got convicted because they had the car of the same color!

One poor lady got convicted for actually coming out and giving evidence to help police! No wonder whey people do not like to volunteer any information and why any such deed is fraught with danger!

These ten stories will rattle your soul and make it bleed!

What an amazing work you have started and supported John!

Let us not forget that the courts and the rules of the law are here so that even if many guilty escape; not even one innocent must be convicted for the crime he or she did not commit! Let us hope that no one ever gets FRAMED!