Master your Emotions by Thebaut Meurisse
Narrated by Joshua
Audiobook
Self Help book from the author of the novel Dopamine Detox!
If you have finished Dopamine detox, then this is a step two of the same though in apple book it is a part of some other series!
In any case it is a self help book which tells you to take control of your emotions in a crisp narration!
The language is simple and straight and to the point!
The authors guides us how we must not hold things of the past! How the only thing we are doing by feeling sad or depressed by thinking about past is not moving past it!
If a friend did not call you for a party or did some other thing then your thinking about it is not going to solve anything! Either talk to him or her or simply forgive and forget and move on!
The one thing he says which is so correct it that the most important person in the world for you is…drumrolls please; YOU!
Yes! And that is the deal with everyone! The person about whom you are thinking about and feeling bad is actually treating himself as the most important so why are you wasting your time!
If there is something you can do about a problem by thinking about it and not sleeping or procrastinating then there is no use!
Of course at times the book seems preachy and after reading so many self help books I have found a similar theme!
Even this book takes examples from many other famous self help books!
The novel follows a similar path as the Dopamine detox in that there is a downloadable workbook which you are supposed to fill!
And no, I was not able to do that!
The whole text is to uplift your emotions! If you are depressed or if you ever feel that you have not achieved anything then this section makes you get up and notice yourself!
The author states how even small victories like getting up going is a victory!
One of the best things which I liked about the novel is that the author states that only you think you are a failure while no one else in the world even thinks about you!
So in nonchalant words he tells to stop thinking about others, use your own emotions to grow and stop worrying about other people!
Of course the flow is to make you stop procrastinating and do your work!
This is of course for people who are stuck in a trance or a loop!
Like most self help book, it is up to you how you take it!
It has been said that most millionaires read at least one fiction a week! This is because of the many ideas or inspirations which they constantly get, just one is enough to take them to the top!
So surround yourself with positivity and self help books and you will succeed!
But whatever you do, first control your emotions and then learn to use them to be productive!
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